03 Dec Barbara
As a wife, the principal’s secretary at a very busy large school, and an involved grandmother of four active grandchildren, I don’t have a lot of ‘extra time’, but I was concerned about my health, my energy level, and my appearance, so I joined Collective Fitness group personal training program. Another concern I had was my balance and a family history of osteoporosis. My mother and three of my grandparents broke their hips in their later years. I already have a yearly dexa scan to check my bone density.
I am in my upper 50’s, and have been working out at Collective Fitness since late June. My daughter, Jennifer, told me about the Collective Fitness group personal training program, and how she felt she was benefiting from his fitness instruction. I went for the first week to see if it was a program that I could do. His program is individually modified for each person’s fitness level and ability, so although I am probably the oldest person in his class, I have also increased my fitness level as well as the younger members. I have also modified my eating plan.
So far, I have also lost over 15 pounds, and have gone from a size 14 to a size 10, and am heading down to a size 8. My balance is better, and my energy level has also increased. Other people have noticed the changes, and I am happy with the results.
Do we work out and get sweaty? YES….. but I do feel better about my health and my appearance, and I am glad I joined Collective Fitness group personal training program.